Most of us are psyched for warmer weather, but allergy sufferers are cursing runny noses, congestion, red eyes, and itchy throats. You may not realize it, but here are the everyday things that can aggravate your symptoms. Exercising outside is a no-brainer when temps start going up, but not so for those allergic to pollen. If you can?t bear to skip outdoor workouts, try to exercise early in the morning when pollen counts are lowest. If you decide to exercise outside, be sure to wash your clothes to get rid of pollen and take a shower to rinse allergens out of your hair. If your allergies are really bad, invest in a gym membership or equipment for your home gym ? exercising in the AC will make you breathe much easier. Opening the window to get some fresh air? Don?t you dare. Pollen and other allergens blow in where they come in contact with your eyes and nose. Keep the windows in your home, office, and car closed, and definitely don?t use a window fan. If you?re hot, turn up the air-conditioning. Keep reading to find out other common things you?re doing that can worsen allergies.
See the original post:
Everyday Activities That Make Your Allergies Worse
jonathan cattana how to sell websites Quick House Sale Wedding photographer perth
কোন মন্তব্য নেই:
একটি মন্তব্য পোস্ট করুন